This Full Spectrum Topical Cream absorbs into the skin and is Fast Acting. Start with a small pea size, and rub it Externally anywhere you may have aches, pain, arthritis, even migraines or headaches. You should a difference in 5-10 minutes and it should last around 8 hours. The 2oz jar should last you about 3 months! This Full Spectrum Topical has just a touch of THC which can be an added benefit for some people but not enough to be psychoactive.